A double chin is one of those bodily features that none of us wish to have. Whether one develops a double chin or not is determined by a number of factors including, genetic inheritance, lack of the right type of exercise, obesity and poor posture. In this article we will provide you with the best ways Double Chin Removal or to get rid of double chin.
Causes of a Double Chin
It is also important to have an understanding of the cause of your double chin. Is your double chin something you inherited from one of your parents or Is it more related to your diet and weight gain? What has changed in your like that could be the cause of your double chin?
Having an understanding of the cause of your double chin will make it possible for you to take action to avoid the same conditions in the future The bottom line in all this is that one does not need cosmetic surgery for double chin removal.
There are many less costly alternatives available out there. All it takes is a little research to find the best method that suites you.
Double chin removal non surgical
There are, however, a number of things that can be done to achieve permanent double chin removal:
Chew Gum to Drop Double Chin
Incredible as it may seem, something as simple as chewing gum is known to be effective in helping to with double chin removal. Exercises specifically designed to assist with double chin removal often mimic the exact movements made by the chin when one is chewing gum. It follows therefore that chewing gum can help reduce or eliminate one’s double chin.
The important thing to remember though is that only sugar free gum should be chewed to keep the calorie count down so that one does not exchange a double chin for damaged teeth.
Eliminate Double Chin with Chin Exercises
Chin exercises for double chin reduction are also good to incorporate into your daily routine. In fact, if you are really serious about reducing your double chin you’ll want to perform the best exercises for double chin reduction several times throughout the day.
Undertaking these exercises in short intervals throughout the day has been proved to be far more effective than one long session. This is made possible by the fact that most of the time these exercises can be performed without interrupting whatever activity you may be engaged in.
What are the Best Double Chin Exercises?
If you are someone that is looking for ways to get rid of a double chin then you will find many offers of miracle creams, potions, lotions, double chin diets, and even a double chin device promising to be the best way to get rid of a double chin. The problem is that very few of these solutions will get you the lasting results you will get from active double chin exercises.
The plain fact of the matter is that there are exercises that specifically target the chin and in doing so are highly effective in getting rid of a double chin. The old age belief that the chin was an almost impossible area to exercise has been consigned to the dust bin of history.
What follows is a list of chin stretching exercises considered to be among the most effective for double chin reduction.
Cover your top lip with your lower lip to stretch the skin of your chin. Inhale through your nose while tilting your head back so that you are looking straight up. Hold your breath and remain in this position for ten seconds. Exhale as you slowly lower your head into a neutral position.
Repeat this three or four times and work your way up to fifteen over time. Work this into your daily routine and perform the exercise two or three different times throughout your day.
Stand in a position where you are comfortable and your head is in a natural position. Pull your chin up to the point where you feel your muscles tense and stretch. Hold the position and count to ten. Relax.
Begin with two or three of these in a session and build up to ten in one session. Repeat the sessions two or three times throughout your day.
Stand or sit in a natural position. Open your mouth as wide as possible. Extend your tongue (stick your tongue out) as far as it can go. Hold this position and count to ten. Relax your mouth back to the natural position.
Start with a few repetitions and work up to ten. Repeat the process several times throughout the day.
The beauty of these double chin exercises lies in the fact that they can be at leisure. You can do them while getting ready for work in the morning, during your daily commute, while dropping the kids off at school, or even while watching television at night. The best exercises for double chin removal however, are the ones that you are willing to do for however long it takes to work.
Cosmetic Surgery for Instant Double Chin Removal
There are indeed various ways to remove that excess fat under your chin. You may have tried regular chin exercises, diet, and all the natural methods in getting rid of your Double Chin but all of them seem to be not working for you.
Oh yes, they should work. But you have to be more patient, dedicated, and persistent with doing all of those techniques in order to succeed.
Well, for those who can no longer wait and are already tired of doing those daily chin exercises and dieting, there is always another option. A lot of people consider this to be the very last options as this would cost you more money. However, if you really want to do the Double Chin Removal the faster way, opt for Double Chin Removal surgery. We have this what we call Chin Liposuction for double chin.
Liposuction double chin surgery is very effective for eliminating and getting rid of excess fat and or loose, sagging skin of the upper neck area. With the newest microcannular liposuction techniques, patients are routinely gratified, have a quick recovery, and return to work much sooner than before.
Formerly, facelifts and chin tucks were the primary types of Double Chin Removal surgery used to get rid of a double chin. Both are effective, but newer methods are associated with many fewer side effects, a much more rapid recovery, and far less scarring than earlier methods.
Liposuction has revolutionized double chin surgery. Liposuction can easily remove the double chin fat. And significant tightening of chin and neck skin naturally accompanies the healing process after liposuction.
Alternatives to Double Chin Surgery
There are many people in the world today that possess a double chin and would like to get rid of it. Those that can afford it often resort to double chin surgery as a means of removing this undesirable facial feature. In addition, there is in existence a huge market offering various products designed to help people reduce or get rid of their double chin altogether. However, as with anything else in life, some of these products are highly effective, whilst others are less so.
What follows is an account of some of the alternatives to costly Double Chin Removal surgery that claim to be just as effective at getting rid of a double chin?
Double Chin Cream
There are a number of creams on the market that lay claim to being the most effective at removing a double chin. Some are indeed effective at firming up the skin around the chin area thus making the double chin appear less prominent.
However, the idea of being able to eliminate a double chin with the use of a cream seems incredible. The reality is that it takes a little more than a simple cream to get rid of a double chin, particularly if one is looking for results that are equivalent to cosmetic double chin surgery.
The Chin Strap for Double Chin Removal
There are a number of devices on the market that again claim to be as effective, if not better than cosmetic surgery at removing a double chin. The one advantage they have over cosmetic surgery is that they are far less costly and some of them are based on sound scientific principles and have solid reviews behind them.
Therefore, before deciding to opt for expensive cosmetic surgery it is worthwhile to conduct some research into some the available products, the key being to see how credible they appear by studying testimonials and evidence of their effectiveness, perhaps by looking at photographs of how the double chin appears before and after using the device.