Breast Reduction Without Surgery: Home Remedies & Liposuction

A lot of women with very large breasts would rather have smaller ones. A big breast can make it hard to play sports, work out, or run, and it can make women feel self-conscious.

What are the Causes of Large Breast?

The breasts are made of fat and glandular tissue with hormone receptors attached to them. The breast is made up of adipose tissue, which is fat, and glandular tissue, which is also called breast tissue, is what makes milk. Changes in hormones in the body can make these tissues grow and the breasts get bigger over time. There are also other things that can have an effect. These things are:

  • Gaining Weight: The breasts are made up of both fat and glandular tissue. When a person gains or loses weight, the fatty tissue can also change.
  • Using drugs: Both men and women can get larger breast tissue from using certain drugs. Men are more likely to get gynecomastia from using marijuana and anabolic steroids.
  • Hormonal Changes: During puberty, when estrogen levels rise, girls and women grow breasts. Hormonal changes can also cause the breasts to grow during pregnancy and milk production.
  • Because of their genes: some men and women are more likely to have larger breasts. This is something that can be passed down from both the mother’s and the father’s side of the family.

Home Remedies for Breast Reduction Without Surgery

Some women choose to have surgery to reduce the size of their breasts to avoid pain and make it easier for them to move around. There are, however, less invasive ways to reduce the size of your breasts that you can try at home. Before you try any of these home remedies for Breast Reduction, you should talk to your doctor.

Flax seed

Some fatty acids, like omega-3 fatty acids, are needed for the brain to work, to lower blood pressure, and to keep hormones in balance. This is important for breast reduction because a hormonal imbalance can cause the breasts to grow.

Unfortunately, our bodies don’t make all of the nutrients we need to be healthy on their own. We can only get these things from foods that are high in them. Omega-3 fatty acids are found in flax seed and fish like salmon and tuna. It can help control estrogen levels and, in the long run, make the breasts smaller. It’s also known to help your body digest food better.

You can put flax seed in food or mix it with water to drink. At your local health food store, you might also be able to find non-dairy flaxseed milk and ground flaxseed egg replacer.


Ginger can help speed up your metabolism and burn fat all over your body, just like green tea. You can use it as a natural ingredient in your meals, but nutritionists say the best way to speed up your metabolism and help you lose weight is to drink it as a tea three times a day.

Green tea

Green tea is also a natural remedy that is known to help people lose weight. Green tea has antioxidants and can speed up your metabolism, which helps you burn fat and calories. This less fat buildup will help make your breasts smaller. Green tea can also give you more energy throughout the day.

Egg whites

Improving the tone of your skin is another way to shrink your breasts. Over time, the breasts can sag because of age, breastfeeding, or losing weight. This can sometimes make the breasts look bigger than they are. You can use an egg white mask to make your breast skin firm again.

Beat two egg whites into a foam, and then put the foam on your breasts. Leave the mask on for 30 minutes, then use warm water to wash it off. As it starts to dry, your skin may get firmer on its own. But this only lasts for a short time because the egg whites flake off or wash away.


How much fat your body stores depends in part on what you eat. The amount of fat in your body as a whole can affect how big your breasts are.

Getting enough exercise and eating well will help you lose weight and reduce the size of your breasts. When you eat more calories than you burn, you gain fat and your breasts get bigger.

Foods like lean meats, fish, fruits, and vegetables can help you burn fat even when you’re not working out. You will also lose weight faster if you eat less processed food and sweets.


Regular exercise can help you lose fat in your chest and build up the muscles under your breasts to make them smaller.

Since there is some fat in the breasts, doing cardio and high-intensity exercises can help you lose weight faster and focus on problem areas. Aerobic exercises, like climbing the stairs, cycling, and power walking, can speed up your metabolism and help you lose body fat all over.

Pushups and other exercises that build strength can also tone the chest and change how the breasts look. Pushups can tone and tighten the chest muscles, which can make the breasts smaller overall. But strength training and specific exercises won’t shrink breasts on their own. Some exercises can make the breasts look bigger if you don’t do cardio or work out your whole body.

Liposuction for Breast Reduction Without Surgery

Breast liposuction is great for people who only need to lose a small amount of volume. After liposuction, when the size of the breasts changes, the skin must shrink to fit the new size. Liposuction works well on women who have firm breasts, no stretch marks, and skin that is not too loose. This treatment is best for women who need small volume reductions and have more fat tissue than glandular tissue.

It’s important to know that breast liposuction can reduce the size and weight of the breasts, but it can’t change the shape of the breasts. Breast ptosis, which causes loose, sagging skin or droopy breasts, is more likely to happen if the breast is deflated. With liposuction, there may be some nipple lift, but it can’t be made sure for all patients. Liposuction of the breasts is an option that will leave few scars. Most of the time, it works well for people over 50 who only care about the weight and size of their scars and not about how their breasts look or how they look functionally.

Breast Reduction Surgery VS. Liposuction

Even though both are meant to make the breasts smaller, liposuction breast reduction is quite different from the traditional breast reduction surgery. It’s important to know, what make liposuction breast reduction different:

  • Fast recovery: Most women who get a breast reduction can go back to their normal lives in as little as three days because the procedure is less invasive.
  • Almost no scarring happens as a result: There are two tiny scars on each breast where the liposuction cannula was put right after the procedure. But these scars will almost completely fade over time. This is why liposuction breast reduction is sometimes called “scarless breast reduction.”
  • A lower risk of loss of sensation in the breasts or nipples: When you have liposuction to reduce the size of your breasts, you won’t lose the feeling in your nipple and areola.
  • Is done with just a local anesthetic: Traditional breast reduction surgery is done while the patient is under general anesthesia. Liposuction breast reduction, on the other hand, only needs a local anesthetic.
  • Can’t really change where your nipple is or how your breasts look: Traditional breast reduction surgery can move your breast folds and make your breasts rounder, but liposuction breast reduction can’t do either of those things. Instead, the procedure only takes away extra fat from the breasts, which gives the breasts a mild lift.